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更新日期：2018-11-15
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To maintain good health, efficient immune system is the key factor. It acts like defending army. It helps to protect from all types of diseases from common cold to cancer, keeps allergies in check as well as slows down the ageing process. The persons with strong immunity fell less prone to diseases.
Poor diet will result in a weakened immune system. Others factors such as stress, smoking, excess alcohol and caffeine, food additives, pesticides, pollution, lack of sleep and exercise also weakens the immune system.
Your body is an incredibly smart machine, well designed to keep you healthy and protect you from infections. White blood cells, including natural killer cells and T cells, and others are always at work to ensure your safety, but there are things you can do to increase this system.
What can you do to boost your immune system?
Adopt healthy-living strategies
Be skeptical
Age and immunity
What about diet?
Herbs and other supplements
The stress connection
Does being cold make you sick?
Exercise: Good or bad for immunity?
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Immune System
Innate Immunity
Diversity of leukocytes
Adaptive Immunity
Receptors
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